SOURCE OF HEALTH :: PROPERTIES :: ACEC: Asociación Española Cosecheros Exportadores de Cebollas

Beneficial properties

Among all the beneficial properties of onions, their stimulating effects on the nervous system stand out for their value; especially in a world where hectic rush and stress are all around. Onions’ levels of vitamin B complex and aromatic oils make them a real tonic for the nervous system, providing an essential revitalizing and energizing effect for people facing long days of work or study.

Onion intake, whether it is raw, boiled, fried, or baked, contributes significantly to reducing stress and anxiety levels, which enhances our resistance both to mental and physical exhaustion. In this sense, it does not only guarantee general well-being but also a practical advantage in improving work and academic performance, which lends a helping hand in maintaining focus and mental agility in tasks that require attention and precision.

For drivers, onions’ ability to decrease nervous tension while preserving reflexes can be particularly valuable. Driving, especially over long distances, or in adverse conditions, requires a high level of focus and rapid response to unforeseen situations. Drivers can benefit from mental clarity and an improved capability of response by including onions in their diet. Both benefits contribute directly to road safety.

Additionally, regular onion consumption can have a preventive effect, minimizing the risk of diseases related to stress and nervous exhaustion, such as hypertension, insomnia, or certain anxiety disorders. Onions enhance the quality of life in the present but also pave the way for preserving mental and physical health in the long run by strengthening the nervous system.

In a nutshell, onions’ stimulating properties make them a powerful ally against everyday exhaustion and stress, since they are a natural source of energy, helping you stay focused and safe both at work and at home. Adding onions to your diet is an easy and effective decision, which will guide you towards a healthier and well-balanced lifestyle.


Healing properties

Onions are not only a key food stuff in global cuisine due to their taste and adaptability, but also because of their powerful benefits for health. These are steadily under scientific investigation. Ongoing research seeks to validate and deeply understand how this vegetable contributes to preventing and treating several diseases.

Professor Capo, in France, follows a particularly interesting research path. He states that onion could have healing properties against cancer, especially when it comes to protecting us against Strontium-90, a radioactive pollutant present in the environment. Statements like this highlight how important the onion is in the battle against severe diseases and the relevance of its protective potential against environmental toxins.

Onions are associated with benefits related to the treatment and prevention of plenty of conditions. Just to mention a few: respiratory ailments, such as bronchitis and the common cold, metabolic diseases, such as diabetes, kidney diseases, and inflammation disorders, such as arthritis and gout. It has also been suggested that onion consumption could be beneficial in dealing with chronic conditions, such as glandular senility and bone diseases, or even general conditions, such as insomnia and some addictions.

The Swedish scientist Are Vaerland acknowledged onions’ value and claimed they are key within the plant world as aa health source. Meanwhile, some studies conducted by experts from Newcastle University, UK, state that onions play a vital role in coronary thrombosis prevention. It is also affirmed that regular onion consumption could enhance blood’s ability to dissolve internal clots.

Research conducted by Professor Roman C. Mühlbauer, from the University of Bern, takes this investigation a step further by studying the impact of onion consumption on osteoporosis prevention. Rodent experiments proved onions can significantly increase bone density, which provides a glimmer of hope, as it can be used as a natural alternative to prevent this disease in human beings, especially after menopause.

These preliminary findings on animals open the door to future investigations on humans and suggest that including onions and other vegetables in our diet can be both an accessible and an effective strategy to fight osteoporosis and other health disorders. It is thrilling to see nature providing a simple yet powerful solution with beneficial impacts on human health and well-being.